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Is DDR bad for your knees!!!11 ????

In deze forum kun je over alles wat er omtrent Dance Dance Revolution en In The Groove te maken heeft, praten en discussieren.
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MimiFishStick
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Is DDR bad for your knees!!!11 ????

Postby MimiFishStick » Sat May 14, 2016 7:59 pm

Okay kinda strange topic but this happened when my dad complained about my noises when I pay DDR lol

I'm this kind of person who gets scared about my health and body al the time =w=' and when my dad was like YOU'RE DEFINITELY DESTROYING YOUR KNEES WHEN YOU PLAY DDR I was like oh snap I will prob be unable to walk when I get old lol :o

Okay I actually still play without caring too much but I am lately trying to play without stomping too hard and making smaller movements

but is it actually true that DDR is bad for your knees? and what do you guys do to make it as least bad for your knees as possible :v ?
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electromuis
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Re: Is DDR bad for your knees!!!11 ????

Postby electromuis » Sat May 14, 2016 8:03 pm

Tot quote Jerro.
Ddr is good exercise, won't break anything while you are wearing good sports shoes.
Still need to get a good pare myself xd
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MimiFishStick
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Re: Is DDR bad for your knees!!!11 ????

Postby MimiFishStick » Sun May 15, 2016 7:32 pm

Good thing I have good sport shoes |D
but what about softpads at home? I play without shoes there :v
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Thumbsy
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Re: Is DDR bad for your knees!!!11 ????

Postby Thumbsy » Mon May 16, 2016 1:16 pm

Good sport shoes are definitely a blessing for the knees. But if you practice preserved footwork, that helps a lot too.

Softpads at home are probably not much worse compared to playing with good sport shoes on a hard surface. I'm assuming you're talking about your foam soft pads. The cheap flat ones are a different story.
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Re: Is DDR bad for your knees!!!11 ????

Postby MimiFishStick » Tue May 17, 2016 9:17 pm

Ye I mean my foam pads, I don't have these cheapo flat softpads without filling stuffs ;w;
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